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A gentle, powerful return to your body.
This four-week series led by Kayla Copeland, MA, E-RYT500 and Christine Kenline, MA, C-IAYT is designed for women who want to reconnect with their cycles, regulate their nervous systems, and build a more compassionate relationship with their bodies.
Rather than pushing toward performance or intensity, this space invites attunement. We move with the intelligence of the seasons — winter, spring, summer, and fall — as a way of understanding our hormonal rhythms, emotional landscapes, and inner capacities.
This is yoga as embodied listening. And living.
This is practice as relationship.
With yourself.
Who: Any Female-Bodied Humans
Where: Zoom online
When: April 9, 16, 23, 30
A gentle, powerful return to your body.
This four-week series led by Kayla Copeland, MA, E-RYT500 and Christine Kenline, MA, C-IAYT is designed for women who want to reconnect with their cycles, regulate their nervous systems, and build a more compassionate relationship with their bodies.
Rather than pushing toward performance or intensity, this space invites attunement. We move with the intelligence of the seasons — winter, spring, summer, and fall — as a way of understanding our hormonal rhythms, emotional landscapes, and inner capacities.
This is yoga as embodied listening. And living.
This is practice as relationship.
With yourself.
Who: Any Female-Bodied Humans
Where: Zoom online
When: April 9, 16, 23, 30