Women’s bodies move in rhythms. We are not meant to operate in perpetual summer. In this series, we explore embodiment through the lens of inner seasons.

Spring | Renewal + Emergence |
Exploring follicular phases and new beginnings, Energy rises, clarity increases. We explore gentle activation, mobility, and intention-setting for sustainability.

Summer | Expression + Strength |
The sun is high during ovulation; you may be feeling more called toward outward expression and confidence. Discover practices that build strength, fluidity, and heart-centered connection.

Autumn | Release + Integration |
During luteal phases, sensitivity deepens, discernment sharpens. We practice boundary awareness, slower strength, and emotional integration.

Winter | Rest + Restoration |
Instead of fighting against your body’s natural process of letting go through menstruation; we create mindful rituals for slowing down, deep listening, and nervous system repair.

Even if you are not menstruating (postpartum, perimenopausal, menopausal, on hormonal birth control), these seasonal archetypes remain powerful maps for understanding your internal rhythms.

Each 90-minute session includes:

• A supportive space where you will be witnessed, held, and seen

• Arrival + grounding practice

• Nervous system-informed movement sequence

• Education on the week’s seasonal theme

• Creating a cycle blueprint

• Experiential practices that support you wherever you’re at in your cycle

• Guided embodiment or journaling reflections

• Closing integration for the week

• Recorded at-home yoga flows intentionally designed to support each phase of your cycle

• WhatsApp group chat to stay connected in between sessions

This course is registered through Yoga Alliance and offers 10 hours of Continuing Education (CEUs) for yoga teachers. It’s designed to support your ongoing growth with Anatomy and Physiology and Lifestyle practices and teachings.

Upon completion, you will received a signed certificate to submit to Yoga Alliance for your continuing education requirements.

This series may be especially supportive if you:

• Experience PMS, burnout, or cycle-related mood shifts

• Feel disconnected from your body

• Tend to override your need for rest

• Are navigating transitions (career, motherhood,
  relationship shifts, perimenopause)

• Want a slower, wiser relationship to movement

No prior yoga experience is required.

Many women were taught to override their bodies — to push through, perform, and stay productive regardless of internal rhythms.

This series offers something different.

When we honor winter, spring becomes more vibrant.

When we allow fall, summer feels sustainable.

When we listen to our cycles, our lives become more cyclical — and less exhausting.

Embodiment is not about intensity.

It is about intimacy.

Kayla Copeland

Kayla Tahani Copeland, MA, E-RYT-500 is a seasoned professional yoga teacher, holistic associate psychotherapist, and creative practitioner dedicated to helping women come home to their bodies with curiosity, compassion, and presence.

Rooted in nearly two decades of practice and study, Kayla’s teaching blends somatic awareness, mindful movement, and cycle-informed embodiment to support nervous system regulation, hormonal balance, and deep inner listening. 

Trained extensively in yoga and mindfulness alongside her graduate-level work in counseling psychology, Kayla believes that movement is not just physical—it’s relational, psychological, and deeply embodied.

In this series, she invites you to experience yoga as a practice of attunement, not performance—meeting yourself season by season, breath by breath. 

Her approach is warm, grounded, and trauma-informed, weaving together breathwork, reflective guidance, and movement that honors your lived experience. Whether you are seeking support through hormonal transitions, emotional regulation, or simply a more nurturing way of moving, Kayla holds space with clarity, presence, and compassion.  

She is based in Santa Cruz, California and teaches weekly classes and yoga teacher trainings at Pleasure Point Sanctuary.

Christine Kenline

Christine Kenline, MA, C-IAYT, is a Professional Counselor Associate and certified yoga therapist through the International Association of Yoga Therapists. She is the founder of Seasons of Self, where she integrates clinical counseling, somatic awareness, and yoga therapy to support women in reconnecting with their cyclical rhythms and inner seasons.

Christine’s work bridges psychological insight with embodied practice, helping women develop a deeper understanding of the nervous system, hormonal cycles, and the emotional landscapes that accompany different phases of the menstrual cycle and lifecycle. Her approach is grounded in the belief that the body holds innate wisdom, and that healing often begins through attunement, presence, and compassionate self-listening.

Drawing from her training in counseling and yoga therapy, Christine weaves together gentle movement, breathwork, reflective inquiry, and psychoeducation to support nervous system regulation and greater internal coherence. She views cyclical awareness as a pathway toward living in greater alignment—where one’s energy, relationships, and environment can support rather than override the body’s natural rhythms.

Christine’s presence is warm, steady, and trauma-informed. She creates spaces that honor the complexity of being human and supports women in returning to themselves with clarity, self-trust, and care.

She is based in Chattanooga, Tennessee, where she offers counseling, yoga therapy, and cyclical living programs through her practice, Seasons of Self.