• A small, consistent group: the same participants meet regularly over a defined period of time to build trust and continuity

• Facilitated and held with care: sessions are guided in a coaching capacity by a psychotherapist and yoga therapist to explore lived experience in real time—relationships, identity, grief, desire, and growth

• Relational at its core: your reactions, patterns, and needs are explored in connection with others, not in isolation

• Present-moment focused: attention is placed on what’s happening now, not only on stories from the past

• A different relational experience: a space to be seen, heard, and responded to with intention, care, and curiosity

• Process over outcome: rather than aiming for fixes, the group explores how you show up when you’re seen—how you take up space, protect, open, or connect in relationship

• Healing happens in relationship: being in circle reduces isolation and reminds you that your story is not meant to be carried or alone

• Less self-blame: shared reflection helps soften harsh inner narratives and increases self-understanding

• More embodied presence: attention is brought to sensations, emotions, and the here-and-now experience

• Greater relational ease: patterns can be explored gently, leading to more authenticity and connection with others

• Builds on individual therapy: group work complements one-on-one therapy by offering lived, relational practice

• Space for solitude within the group: time is included for inward listening, reflection, and discerning what is yours

• Practicing relational expression: you’re invited to bring inner experiences into relationship—not to fix them, but to be met with care

• An opening for change: what once felt too heavy to hold alone can be shared, softened, and seen in community

This Group IS the right fit if:

• You’re curious about understanding yourself through relationship

• You want a safe space to explore what’s coming up in the present moment

• You’re open to practicing being seen and hearing how others experience you, with care, respect, and compassion

• You notice patterns in yourself and in relationship and you want support working with them gently and honestly

• You value depth, reflection, and awareness

• You’re seeking connection without needing to perform, fix, or pretend

This Group May NOT be the Best Fit if:

• You’re looking for advice-giving, skills-only, or highly structured group therapy

• You’re seeking a replacement for individual therapy, a class, or a lecture

• You need trauma support working with deep, unexamined trauma

• You’re seeking a meet-up group for networking

• Repeating relational patterns: noticing and working with emotional dynamics that show up again and again in relationships

• Boundaries, voice, and self-trust: exploring how you express needs, say no or yes, and relate to your inner authority

• Transitions and identity shifts: making space for uncertainty, change, and evolving senses of self

• Nervous system responses: understanding and working with patterns such as freeze, fawn, fight, and flight as protective strategies

• Relational presence: practicing how to stay connected to yourself while being in connection with others

• Trauma-informed and consent-based: sessions are paced to support safety and choice

• Somatic and reflective: integrates body-awareness, self-reflection, and dialogue for deeper understanding

• Honors difference, building connection: respects individual experiences while fostering shared understanding

• Confidential and structured: intentionally designed to create a safe, predictable space for all participants

• Healing happens in the group itself: mirroring, witnessing, resonance, and gentle nudges become part of the experience

• Real-time relational insight: patterns that appear in relationships can be noticed and explored as they emerge

• Shared humanity: being in the group reduces isolation and shame by showing you aren’t alone in your experience

• Facilitated as a coach, not a counselor: the group is guided to support exploration, and relational growth, rather than providing counseling or clinical treatment and a diagnosis