Workshops
LIMITED OFFERING
90-minute 1:1 Coaching & Reflection Experience
This personalized 90-minute session is designed for those wanting deeper support. Together, we’ll explore the season of self you are currently living in—emotionally, energetically, relationally, and spiritually—and how your nervous system may be responding to the tension between where your energy truly lives and where you believe it should be.
Through guided reflection, body awareness, and compassionate inquiry, we’ll explore:
Your current Season of Self and what it is asking of you
The influence of the female lifecycle, hormonal rhythms, and energetic capacity
The gap between internal truth and external expectations
Core emotional and relational needs emerging beneath stress or burnout
What genuinely motivates and nourishes you in this season of life
Patterns of over-functioning, depletion, or self-abandonment
Practices and reflections to support nervous system alignment and sustainable change
This session blends therapeutic insight and grounded guidance to help you reconnect with your own rhythm rather than forcing yourself into one that no longer fits.
You’ll leave with greater clarity around your current needs, a deeper understanding of your nervous system patterns, and tangible reflections to support your next season with more intention and self-trust.
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Who: Anyone identifying as a Woman
What: Therapeutic Circle for Women; Intimate group (up to 12 women)
Where: Zoom
When: Tuesdays at 5-6:30pm PT/8-9:30pm ET; September 8 - October 27
For the woman who is always holding space…and quietly wondering where she gets to land. A place where the healer is no longer the container—but the one being witnessed.
This group is designed for women who spend much of their lives attuning outward, often without enough room to turn inward.
Together, we slow down and listen beneath the roles, expectations, and professional identities. Through shared process, somatic awareness, and honest conversation, you’re invited to reconnect with your own inner landscape—your needs, your edges, your unfolding.
What's Included
Live weekly 90-minute online group sessions
A consistent space to slow down, explore, and be witnessed in real timeA small, intentional group of women
Cultivating depth, safely, and meaningful connection over timeBody-based practices
Gentle tools to help you stay connected to your experience-not just talk about itCreative and reflective exercises
Invitations for journaling, imagery, and expressive explorationSupport through life transitions and identity shifts
A space to make sense of what’s changing, emerging, or asking for attentionA space to be seen without pressure to perform
Come as you are - whether you have words or notOngoing connection between sessions
Private Telegram group for ongoing connection between sessions
Come as you are—this is not about fixing or performing. It’s about softening into a space where you don’t have to be the one who knows, leads or carries.
Who: Childfree/Childless Women
What: Therapeutic Circle for Women; Intimate group (up to 16 women)
Where: Zoom online
When: TBD - Autumn 2026
A space for women navigating relationships where children—but not their own—are present.
This is a space for what often goes unnamed. The tenderness. The tension. The questions of place, identity, and belonging.
This group is for those who find themselves in the in-between: holding love, partnership, and connection alongside complexity, ambiguity, and emotions that don’t always have a place to land.
Together, we make room for the full spectrum—grief and love, clarity and confusion, connection and distance. Through shared process, somatic awareness, and honest conversation, you’re invited to a space where your experience is centered—without comparison, expectation, or the need to justify how you feel.
Who: Any Female-Bodied Humans
What: Women’s Circle
Where: Zoom online (live)
When: TBD - Summer 2026
Investment: $10-$25 Sliding Scale
Women live in rhythm. We live in cycles. We heal in circles.
Rather than fighting against this; let’s embrace + embody our innate inner wisdom as the beautiful gift it is.
Return to your inner rhythm.
Summer invites expansion, and our women’s circle offers space to reconnect with your body’s rhythms.
Learn practices that support regulation and restoration.
Through yoga, mindfulness, somatic exploration, and nervous system regulation, we will gently explore the relationship between stress, hormones, and the female lifecycle.
A place to move, reflect, learn, and gather.
Together, let’s honor the changing seasons within and around us.
Let’s welcome in the season of expansion together.
Guided by Kayla Copeland, MA, E-RYT500 and Christine Kenline, MA, C-IAYT, this is a space to slow down, reconnect and support your nervous system through the wisdom of the female body.
A Women’s Process Group In-Person based in Chattanooga, TN
Who: Anyone identifying as a Woman
What: Therapeutic Circle for Women; Intimate group (up to 12 women)
Where: Yoga Landing (Downtown Location) - See Map
When: TBD - Coming Soon!
For the woman who is always holding space…and quietly wondering where she gets to land. A place where the healer is no longer the container—but the one being witnessed.
This group is designed for women who spend much of their lives attuning outward, often without enough room to turn inward.
Together, we slow down and listen beneath the roles, expectations, and professional identities. Through shared process, somatic awareness, and honest conversation, you’re invited to reconnect with your own inner landscape—your needs, your edges, your unfolding.
What's Included
Live weekly 90-minute online group sessions
A consistent space to slow down, explore, and be witnessed in real timeA small, intentional group of women
Cultivating depth, safely, and meaningful connection over timeBody-based practices
Gentle tools to help you stay connected to your experience-not just talk about itCreative and reflective exercises
Invitations for journaling, imagery, and expressive explorationSupport through life transitions and identity shifts
A space to make sense of what’s changing, emerging, or asking for attentionA space to be seen without pressure to perform
Come as you are - whether you have words or notOngoing connection between sessions
Private Telegram group for ongoing connection between sessions
Come as you are—this is not about fixing or performing. It’s about softening into a space where you don’t have to be the one who knows, leads or carries.
Get in touch.
If you are interested in receiving occasional emails from me about seasonal messages, practices, and rituals, please share your name and email.